Hi,

I have been following a training plan where I am erging 6-7 days a week with a mix of low, medium, speed, and high (interval) training. When pulling my 2K I do really well picking a split/SR and sticking with it. However, when it comes to the sprint I just don't seem to have anything left. I will raise the SR from a 30 to a 34 and either maintain or lose a second on my split. By the time I sprint, usually with 250-300m left I just don't seem to have anything more to give. I'd like to improve my sprint and am curious what workouts I could do to improve this.

Please help.

I didn't find the right solution from the Internet.

References:-
https://www.c2forum.com/viewtopic.php?f=3&t=17926
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Thanks!